Weigh In record (no journal entry) for 01 February 2023
|
166.2 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2023:
|
1605 kcal
|
Fat: 33.85g | Prot: 66.73g | Carb: 259.37g.
Breakfast: Heidelbeeren, Ananas, Zirkulin Flohsamenschalen , Aldi Haferflocken, DM Bio Chiasamen, Milbona Skyr Erdbeere, Milbona Skyr Pur. Lunch: Dr. Oetker Vanille Soße, Aldi Riesen-Germknödel mit Pflaumenmusfüllung. Snacks/Other: Wawel Michałki Klasyczne, Haribo Phantasia. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agi05's weight history
|