Weigh In record (no journal entry) for 01 February 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1020 kcal
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Fat: 35.76g | Prot: 28.12g | Carb: 133.70g.
Breakfast: Espresso. Lunch: Kaffee. Dinner: Rosewein, Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht), Samyang Ramen Kimchi. more...
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3057 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 3 hours and 5 minutes, Desk Work - 10 hours and 30 minutes. more...
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gaining 1.0 lb a week
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