Nostradamus13's Journal, 16 December 2014

Weigh In record (no journal entry) for 16 December 2014
255.3 lb Lost so far: 9.9 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2014:
3172 kcal Fat: 182.50g | Prot: 230.82g | Carb: 139.94g.   Breakfast: Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Veltins V+ Energie, Rindfleisch, Maggi Nudel-Schinken Gratin. more...
gaining 6.7 lb a week



     
 

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