Weigh In record (no journal entry) for 16 December 2014
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255.3 lb
Lost so far: 9.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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3172 kcal
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Fat: 182.50g | Prot: 230.82g | Carb: 139.94g.
Breakfast: Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Veltins V+ Energie, Rindfleisch, Maggi Nudel-Schinken Gratin. more...
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gaining 6.7 lb a week
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