Weigh In record (no journal entry) for 31 January 2023
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137.8 lb
Lost so far: 31.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1063 kcal
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Fat: 65.47g | Prot: 28.29g | Carb: 92.10g.
Breakfast: Schokoladencroissant, Butter, Käsebrötchen, Reinert Bärchen-Wurst. Dinner: Käse, Butter, Gut & Günstig Geflügel Mortadella (17g), Aldi Weizen-Sandwich. Snacks/Other: Kinder Bueno. more...
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gaining 0.3 lb a week
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