Weigh In record (no journal entry) for 01 February 2023
|
168.9 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
861 kcal
|
Fat: 71.56g | Prot: 37.22g | Carb: 20.70g.
Breakfast: Yeşil Biber, Marul, Mis Labne, Siyah Zeytin, Zeytinyağı, Yumurta, Tereyağı. Lunch: Tavuk Göğüs Eti, Maydanoz, Marul. Dinner: Arifoğlu Susam, Zeytinyağı, Ev Yapımı Yoğurt. Snacks/Other: MIN Kurutulmuş Trabzon Hurması. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merveji's weight history
|