Weigh In record (no journal entry) for 31 January 2023
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117.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1798 kcal
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Fat: 71.59g | Prot: 108.64g | Carb: 179.65g.
Breakfast: Deluxe Lidl Manuka Honey, Bee Pollen, Apples (without Skin) , Raisins (Seedless) , Optimum Nutrition 100% Gold Standard Whey Protein, Almond Butter, Arla Lactofree Semi-Skimmed Milk, Lidl Oats. Lunch: Extra Virgin Olive Oil, Turkey Breast Meat (Cooked, Roasted), Cooked Green Cabbage (Fat Added in Cooking), Oaklands British Miniature Potatoes. Dinner: Cucumber (with Peel) , Celery , Lettuce, Carrots , Extra Virgin Olive Oil, Aldi Petits Pois, Tesco White Fish Fillets, Rivercote Rice Cakes Unsalted, Oaklands Herby Baby Potatoes . Snacks/Other: Milbona Low Fat Cottage Cheese, Tesco Medium Avocado, Rivercote Rice Cakes Unsalted, Cashew Nuts. more...
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gaining 1.2 lb a week
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