Weigh In record (no journal entry) for 31 January 2023
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143.5 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1257 kcal
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Fat: 47.80g | Prot: 44.66g | Carb: 166.26g.
Breakfast: Alnatura Sonnenblumenkerne, Aldi Bio Haferdrink Natur, Kölln Haferflocken, Tangerinen (Mandarinen), Äpfel. Lunch: Gemüsesuppe, Aldi Ziegenkäse in Scheiben, Roggenmischbrot. Snacks/Other: Rosinen, Tangerinen (Mandarinen). more...
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losing 9.3 lb a week
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