Weigh In record (no journal entry) for 16 December 2014
|
99.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2014:
|
1316 kcal
|
Fat: 49.55g | Prot: 37.13g | Carb: 185.65g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Grafschafter Sonnenblumenvollkornbrot (56g), Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Radieschen, Möhren, Edeka Feldsalat, Krüger Chai Latte Classic India, Knorr Salat Krönung Küchenkräuter, Ja! Delikatess Kochschinken, Gurke (mit Schale), Tomaten. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Gourmet Feigen-Senf, Lindenhof Irish Cheddar, Harzer Harzer Käse. Snacks/Other: Sondey Butter Spritzgebäck, Wintertraum Zimtsterne, Edeka Baumkuchen Spitzen, Wasser, Heinerle Schokololly, Rote Paprika, Tee, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Pomelo, Tee. more...
|
|
1619 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 50 minutes, Sitting - 4 hours and 15 minutes, Driving - 1 hour and 10 minutes, Standing - 6 hours and 5 minutes, Liegen - 2 hours and 50 minutes, Sleeping - 4 hours and 50 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|