Weigh In record (no journal entry) for 31 January 2023
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1353 kcal
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Fat: 36.32g | Prot: 121.84g | Carb: 130.49g.
Breakfast: Tesco Almonds, Lindahls Kvarg White Chocolate . Lunch: Morrisons Chestnut Mushrooms, M&S Food White Cabbage, Kikkoman Soy Sauce, Finn Crisp Original Sourdough Rye Thins, Tesco Cucumber , Tesco Finest Sweet Pointed Ramiro Peppers, The Laughing Cow Light Cheese Triangle, Tesco Pickled Cornichons, Tesco Sliced Leeks, Kupiec Buckwheat Roasted Groats, Sainsbury's Chicken Breast Fillets. Dinner: Marks & Spencer Pistachio & Almond Cookies, Tesco Pickled Cornichons, M&S Food White Cabbage, Waitrose N1 Bosina Cheese, Sainsbury's Braeburn Apples, Marks & Spencer Almond Drink, The Pantry Strong Wholemeal Bread Flour , MyProtein Slow Release Casein, Sainsbury's Banana, Lidl Cottage Cheese, Sainsbury's Chicken Breast Fillets , Tesco Large British Free Range Eggs. more...
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gaining 3.1 lb a week
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