Weigh In record (no journal entry) for 31 January 2023
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1052 kcal
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Fat: 52.19g | Prot: 66.86g | Carb: 89.23g.
Breakfast: Kaffee mit Milch, Espresso, Foodspring Protein Bar Extra Chocolate White Choc Almond. Lunch: Aldi Thunfisch in Eigenem Saft, Be Light Körniger Frischkäse. Dinner: Feinkost Dittmann Kapern, Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Armada Sardinen in Sonnenblumenöl, Fenchel, Orangen. Snacks/Other: Heimatgut Gemüsechips, Almighurt Mohn Marzipan. more...
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losing 4.6 lb a week
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