Weigh In record (no journal entry) for 30 January 2023
|
221.3 lb
Lost so far: 38.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
1095 kcal
|
Fat: 36.71g | Prot: 111.20g | Carb: 84.39g.
Tea: Mr. Lowcarb Caesar Dressing, Edeka Salatmix Pflücksalate, Azura Miniromatomaten, Mondo Italiano Parmigiano Reggiano, Seeberger Nusskernmischung, Radieschen, Gurke (mit Schale), Heidelbeeren, Rote Paprika. Dinner: REWE Beste Wahl Braune Champignons, REWE Putenbrustfilet, Casa Morando Olivenöl Nativ Extra, Rama Cremefine 7%, Kartoffeln (Schale, Gesalzen, Gekocht), Zwiebeln, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Foodspring Whey Protein Vanille. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dasgutew's weight history
|