Weigh In record (no journal entry) for 30 January 2023
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118.2 lb
Lost so far: 30.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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995 kcal
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Fat: 53.46g | Prot: 49.89g | Carb: 83.48g.
Lunch: Kabak Tatlısı, Hindi Jambon, Doğal Peynir, Fıstık Ezmesi, Muz, Yumurta, Karışık Tahıllı Ekmek. Dinner: Nescafe 3 Ü 1 Arada, Pırasa Yemeği, Dana Etli Çorba. more...
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1391 kcal
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Activities & Exercise:
yürüyüş - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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çiğdem66's weight history
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