Weigh In record (no journal entry) for 30 January 2023
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187.0 lb
Lost so far: 5.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1486 kcal
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Fat: 80.24g | Prot: 93.95g | Carb: 98.36g.
Lunch: Champions Gemüse Hackpfanne. Dinner: Zucker, Kaffee, Milch 1,5%, Harry Eiweißbrot, Ja! Sonnenblumen-Margarine, K-Classic Champignonpastete, K-Classic Maasdamer, Effect Zero . Snacks/Other: Bonbons, Gurke (mit Schale), Kohlrabi, Kaffee, Milch 1,5%, Südzucker Zucker, Kaffee, Milch 1,5%, Südzucker Zucker. more...
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2105 kcal
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Activities & Exercise:
Driving - 25 minutes, Cooking - 1 hour and 5 minutes, Housework - 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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gaining 3.1 lb a week
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