Weigh In record (no journal entry) for 30 January 2023
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220.2 lb
Lost so far: 54.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1612 kcal
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Fat: 80.28g | Prot: 107.45g | Carb: 114.91g.
Breakfast: Aldi Geflügel-Paprikalyoner, Penny Markt Paprika-Geflügel Mortadella, Le Coq De France Fraicho Kirschtomate-Chili, Goldähren Vollkorn Sandwich (38g), Rispentomaten, Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Schwarzwurzeln, Kartoffelbrei. Dinner: Cheddar-Käse, Aldi Geflügel Salami, Aldi Kochschinken, Erasco Heiße Tasse Huhn, Malzbrot. more...
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losing 4.6 lb a week
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