farukdmnl's Journal, 29 January 2023

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Weigh In record (no journal entry) for 29 January 2023

176.4 lb Lost so far: 2.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2023:

3470 kcal

Fat: 98.54g | Prot: 136.85g | Carb: 508.31g. Breakfast: Pekmez, Yumurta, Fıstık Ezmesi, Beyaz Ekmek, Fırında Patates. Lunch: Pekmez, Fıstık Ezmesi, Yumurta, Pirinç Unu. Dinner: Pepsi Kola, Lahmacun. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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farukdmnl's Journal, 29 January 2023

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