Weigh In record (no journal entry) for 28 January 2023
|
196.9 lb
Lost so far: 61.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2023:
|
2406 kcal
|
Fat: 67.75g | Prot: 63.50g | Carb: 179.56g.
Breakfast: Leitungswasser, Alnatura Leinsamen , Banane, Provamel Soya Plus Calcium, Nestle Nesquik , Ja! Kernige Haferflocken. Dinner: Krautsalat, Bratkartoffeln, Cordon Bleu. Snacks/Other: Roter Tafelwein, Budweiser Bier, Belbake Feiner Mohnkuchen. more...
|
losing 1.5 lb a week
|
 Comments
Guten Morgen 😊 heute isie angehen und morgen 💯💪🫣🤗❤️👋
29 Jan 23 by member: gel1965
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|