Weigh In record (no journal entry) for 29 January 2023
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1551 kcal
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Fat: 55.08g | Prot: 129.61g | Carb: 119.32g.
Breakfast: Tesco Finest Salted Caramel Sauce, Anker Chocolates, Philadelphia Lightest, Kellogg's Coco Pops, Lindahls Kvarg White Chocolate, Wicked Kitchen King Oyster Mushrooms, Tesco Sliced Leeks, Tesco Bakery Rye Sourdough Bloomer. Lunch: Sainsbury's Extra Virgin Olive Oil, Lidl Cottage Cheese, Strawberry Jelly with Protein, Tesco Everyday Value Tomato Ketchup, Tesco Finest Sweet Pointed Ramiro Peppers, Puy Lentils and Celeriac. Ottolenghi, Valley Spire British 50% Less Fat Mature Cheese, Heinz Tomato Ketchup 50% Less Sugar & Salt, Waitrose Greek Natural Strained Yogurt Fat Free, M&S Food White Cabbage, Waitrose Echalion Shallots , Minced Beef (95% Lean / 5% Fat), Aldi Brioche Burger Buns. Dinner: Marigold Nutritional Yeast Flakes, Tesco Pickled Cornichons, Valley Spire British 50% Less Fat Mature Cheese, Asda Cucumber, Tesco Finest Sweet Pointed Ramiro Peppers, The Laughing Cow Light Cheese Triangle, Tesco Free Range Eggs, Two Chicks Free Range Egg Whites, Dulano Roast Ham Slices. Snacks/Other: Sainsbury's Braeburn Apples. more...
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gaining 3.1 lb a week
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