Weigh In record (no journal entry) for 28 January 2023
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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988 kcal
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Fat: 28.29g | Prot: 53.04g | Carb: 125.48g.
Lunch: Soignon Ziegen-Frischkäse, King's Crown Kichererbsen, Mutti Polpa, Alnatura Bio Sesamöl. Dinner: Haselnüsse, Foodspring Flavour Kick Vanille, Die Leckeren Gojibeeren, Foodspring Protein Bar Extra Chocolate White Choc Almond, Trauben, Orangen, Elinas Leichter Joghurt nach Griechischer Art, Äpfel. Snacks/Other: Knusperone Obstriegel Erdbeer-Banane. more...
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losing 1.5 lb a week
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