Weigh In record (no journal entry) for 28 January 2023
|
289.7 lb
Lost so far: 2.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2023:
|
1596 kcal
|
Fat: 52.06g | Prot: 49.87g | Carb: 224.63g.
Breakfast: Ölz Rosinen Zopf, Milfina Milch 1,5% Fett, Kaffee. Dinner: Alpenhain Leckerbissen Back-Mozzarella Sticks , Edeka Speisekartoffeln. Snacks/Other: Kinder Pingui Strawberry Melody, Kinder Pingui Strawberry Melody, Ananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emily.valentine's weight history
|