Weigh In record (no journal entry) for 28 January 2023
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243.4 lb
Lost so far: 50.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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3687 kcal
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Fat: 98.19g | Prot: 126.57g | Carb: 346.93g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Fleischbällchentopf mit Tomaten und Nudeln. Dinner: Pizzabrötchen. Snacks/Other: Coca-Cola Coca-Cola, Havana Club Rum, Molinari Sambuca, Bier. more...
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losing 13.9 lb a week
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