Weigh In record (no journal entry) for 28 January 2023
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119.5 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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178 kcal
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Fat: 3.81g | Prot: 5.42g | Carb: 31.32g.
Breakfast: Bitkisel Çay, Yeşil Elma, Ev Yapımı Yoğurt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. more...
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losing 3.1 lb a week
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1turkis's weight history
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