Weigh In record (no journal entry) for 28 January 2023
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157.9 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1858 kcal
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Fat: 38.05g | Prot: 126.29g | Carb: 253.28g.
Breakfast: Nocciole, Fiocchi d'Avena, Self Omninutrition Micro Whey Premium, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Caffè Espresso. Lunch: Vallericca Carote Julienne, Radicchio Rosso, Develey Maionese -60% Grassi, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino, Patate Americane. Snacks/Other: Pan di Spagna, Pizza Marinara, Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Multipower Aminoacidi Ramificati, Certossa Gallette di Farro Bio, Arance. more...
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losing 4.6 lb a week
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