Weigh In record (no journal entry) for 28 January 2023
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173.1 lb
Lost so far: 21.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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582 kcal
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Fat: 24.96g | Prot: 20.93g | Carb: 74.91g.
Breakfast: Dost Süzme Peynir, Siyah Zeytin, Uno Tam Buğday Tava Ekmeği, Yumurta. Snacks/Other: Muz, Portakal, Buono Şekersiz Sütlü Çikolata, A101 Dibek Kahvesi. more...
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losing 9.3 lb a week
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@Tuğbiş's weight history
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