Weigh In record (no journal entry) for 28 January 2023
|
187.2 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
921 kcal
|
Fat: 28.93g | Prot: 26.40g | Carb: 144.41g.
Breakfast: Nudeln (Gekocht), DM Bio Tomatensauce Klassik ohne Knoblauch, TiP H-Vollmilch 3,5%. Lunch: Nudeln (Gekocht), DM Bio Tomatensauce Klassik ohne Knoblauch. Snacks/Other: DM Bio Maiswaffeln, Twix Twix, Obstsalat. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maleficient786's weight history
|