Weigh In record (no journal entry) for 27 January 2023
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245.4 lb
Lost so far: 48.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1854 kcal
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Fat: 68.29g | Prot: 109.82g | Carb: 185.00g.
Dinner: Edeka Alaska Seelachs-Filets, Ketchup, Mayonnaise, Ja! Deutscher Gouda, Harry Korn an Korn. more...
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gaining 7.7 lb a week
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