Weigh In record (no journal entry) for 27 January 2023
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192.7 lb
Lost so far: 26.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1731 kcal
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Fat: 94.36g | Prot: 53.21g | Carb: 163.71g.
Breakfast: Maxima Latte Macchiato. Lunch: Aldi Münchner Weißwurst, Händlmaier's Süßer Senf . Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Klare Gemüsebrühe, Aldi Sojadrink, Sojasoße, Weißes Mehl, Olivenöl, REWE Weiße Bohnen, Rote Zwiebeln. Snacks/Other: Kinder Schokolade. more...
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losing 6.2 lb a week
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