Weigh In record (no journal entry) for 27 January 2023
|
103.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2023:
|
1186 kcal
|
Fat: 62.12g | Prot: 47.78g | Carb: 117.01g.
Breakfast: Zucker, Müsli, Äpfel. Lunch: Uncle Ben's Express Griechisch - Djuvec Reis, Sauce Hollandaise, Brokkoli, Grill Lachs. Snacks/Other: Mars Miniatures. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kecksi85's weight history
|