Weigh In record (no journal entry) for 27 January 2023
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1054 kcal
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Fat: 45.70g | Prot: 62.10g | Carb: 105.56g.
Breakfast: Milch 1,5%, Espresso. Lunch: Just Spices Avocado Topping, Cucina Creme mit Balsamico, Aldi Thunfisch in Eigenem Saft, Tomaten, Avocado, Be Light Körniger Frischkäse. Dinner: Foodspring Vegan Protein Bar Roasted Peanut, Blutorange, Almighurt Mohn Marzipan, Äpfel, Trauben. Snacks/Other: Heimatgut Gemüsechips. more...
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losing 12.3 lb a week
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