Weigh In record (no journal entry) for 26 January 2023
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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931 kcal
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Fat: 34.41g | Prot: 66.70g | Carb: 96.21g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln, Deli Reform Das Original, Putenbrust Fleisch, Tomaten. Dinner: Foodspring Protein Bar Extra Chocolate White Choc Almond, Foodspring Vegan Protein Bar Hazelnut Crunch, Foodspring Flavour Kick Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blutorange, Trauben, Birnen, Äpfel, Heidelbeeren. more...
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steady weight
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