Weigh In record (no journal entry) for 12 December 2014
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253.8 lb
Lost so far: 11.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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2378 kcal
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Fat: 142.00g | Prot: 180.62g | Carb: 65.54g.
Breakfast: Tassimo Milka, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Relentless Libertus, Rindfleisch. Dinner: Veltins V+ Energie. Snacks/Other: Mister Choc Schokolierte Erdnüsse. more...
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steady weight
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