Weigh In record (no journal entry) for 26 January 2023
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1492 kcal
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Fat: 55.57g | Prot: 141.14g | Carb: 86.32g.
Breakfast: Werther's Original butter candies. sugar free, Tesco Almonds, Lidl Cottage Cheese, Milbona High Protein Blueberry Yogurt, Aldi Beef Jerky , Spinach Feta Triangle (No Sesam) . Lunch: Pate Sable For Tartlets, Eatlean Protein Cheese, Baresa Tomato Puree, Birchwood Lean Beef Steak Mince 5%, Lidl Cottage Cheese, Tesco Baby Plum Tomatoes, Tesco Radish, Asda Cucumber, Tesco Romaine Lettuce Hearts . Dinner: Werther's Original butter candies. sugar free, Bibigo Kimchi Sliced, Lidl Cottage Cheese. Snacks/Other: Tesco Hazelnuts, Pate Sable For Tartlets. more...
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gaining 4.6 lb a week
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