Weigh In record (no journal entry) for 26 January 2023
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187.6 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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4299 kcal
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Fat: 76.04g | Prot: 469.53g | Carb: 446.34g.
Breakfast: Kartoffeln (Schale, Gesalzen, Gekocht), Möhren, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Kaisergemüse, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, Milbona High Protein Blaubeere Joghurterzeugnis, Banane, Milbona High Protein Grießpudding Zimt, Myprotein Peanutbutter, Ehrmann High Protein Pudding Caramel. Snacks/Other: Kiwi. more...
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losing 12.3 lb a week
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