Weigh In record (no journal entry) for 26 January 2023
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170.9 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2200 kcal
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Fat: 22.06g | Prot: 210.22g | Carb: 283.24g.
Breakfast: Dr. Oetker High Protein Pudding Vanille, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. Dinner: Buitoni Delverde, Ja! Thunfisch-Filets, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Krüger Schoko Cappuccino. more...
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losing 4.6 lb a week
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