Weigh In record (no journal entry) for 22 January 2023
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244.7 lb
Lost so far: 49.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1763 kcal
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Fat: 61.58g | Prot: 190.63g | Carb: 121.23g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Weintrauben, Ja! Magerquark, Putenland Puten Schnitzel, Ofengemüse. Dinner: Kaufland Nashi Birne, Ananas, Olivenöl, Milbona Kräuterquark, Salakis Feta Light, Bauernglück Rinderhackfleisch 5% Fett, Gemischter Salat. Snacks/Other: Biscotto Karamell-Waffeln. more...
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losing 7.7 lb a week
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