Weigh In record (no journal entry) for 25 January 2023
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243.2 lb
Lost so far: 51.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1885 kcal
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Fat: 45.80g | Prot: 140.30g | Carb: 224.65g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Magerquark. Dinner: Harry Korn an Korn, Ja! Geflügelsalami mit Schweinefleisch, Pote Chilli Con Carne, Freshona Gurkentopf. more...
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losing 13.1 lb a week
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