GalSmi's Journal, 11 December 2014

213.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 82.79g | Prot: 88.47g | Carb: 259.25g.   Breakfast: Sam's Choice Grape Cranberry Juice, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips. Lunch: Chili Con Carne with Beans, Fuji Apples, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: Cottage Inn Garlic Cheese Bread, Domino's Pizza 10" Hand Tossed Bacon Cheeseburger Feast Pizza, Nabisco Premium Soup & Oyster Crackers. more...

2649 kcal

Activities & Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...