Weigh In record (no journal entry) for 25 January 2023
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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2558 kcal
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Fat: 43.45g | Prot: 153.88g | Carb: 388.65g.
Breakfast: Datteri Medjool, Banana, Sottobosco Paoli Succo di Mirtillo Selvatico. Lunch: Ondina Filetti di Salmone Selvaggio, Cirio Olio Extravergine di Oliva Classico, Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Delizie del Sole Pesto alla Genovese con Basilico Genovese, Riso Basmati. Dinner: Ondina Filetto di Merluzzo Sudafricano, Mutti Sugo Semplice con Olive, Olio Extra Vergine di Oliva, Riso Basmati. Snacks/Other: Weider Vegan Protein Ice Cappuccino, Mela, Self Omninutrition Hydrolyzed Whey 104. more...
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steady weight
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