Weigh In record (no journal entry) for 25 January 2023
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1427 kcal
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Fat: 54.44g | Prot: 139.98g | Carb: 81.44g.
Breakfast: Bulk Powders Psyllium Husk Powder, Pate Sable For Tartlets, Lidl Cottage Cheese, Strawberry Jelly with Protein , Valley Spire British 50% Less Fat Mature Cheese, Tesco Large Free Range Eggs, Two Chicks Free Range Egg Whites, Asda Radish, Dulano Smoked Bavarian Ham, Fennel Bulb, Tesco Courgette, Tesco Sliced Leeks. Lunch: Olivio Olive Oil, Tesco Singapore Noodle Paste, Ashfield Farm Chicken Breast Fillets , Bibigo Kimchi Sliced , Bulk Powders Diet Noodles, Tesco Radish, M&S Food White Cabbage, Tesco British Brussels Sprouts , Asda Mangetout. Dinner: Lidl Cottage Cheese, Marks & Spencer All Butter Scottish Shortbread Rounds, Marks & Spencer Pistachio & Almond Cookies, Spinach Feta Triangle with Sesame . more...
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losing 3.1 lb a week
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