Weigh In record (no journal entry) for 25 January 2023
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1163 kcal
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Fat: 61.94g | Prot: 48.35g | Carb: 101.66g.
Breakfast: Foodspring White Chia, Aldi Datteltomaten, Lizza Tassenbrot Klassik, Gut Drei Eichen Lachsschinken, Wonnemeyer Antipasti Creme Dattel-Feige, Rucola, Espresso. Lunch: Honig, Trauben, Foodspring White Chia, Farmer Naturals Energie Schub, Florette Mild & Würzig, Alpenmark Österreichischer Bergkäse, Möhren, Netto Snack-Gurken, Rucola, Gemischter Salat mit Dressing. Dinner: Farmer Naturals Energie Schub, Walkers Pure Butter Shortbread, Heidelbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel. more...
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losing 9.3 lb a week
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