Weigh In record (no journal entry) for 25 January 2023
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159.4 lb
Lost so far: 11.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1258 kcal
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Fat: 36.39g | Prot: 79.89g | Carb: 149.09g.
Breakfast: Thermomix Grüner Smoothie, Grüner Smoothie, Milfina Butter , Roggenbrot. Dinner: Hähnchenbrustfilet, Mayonnaise, Aldi Protein Wrap. more...
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losing 10.8 lb a week
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