Weigh In record (no journal entry) for 25 January 2023
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194.9 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1826 kcal
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Fat: 56.95g | Prot: 119.68g | Carb: 189.51g.
Breakfast: Белый Город Молоко 2,5%, Клементины, Банан, Optimum Nutrition Gold Standard 100% Casein, Nespresso Кофе Капсула. Lunch: Шаурма с Курицей. Dinner: Котлета Рыбная, Гречка Отварная. Snacks/Other: Бутерброд с Красной Икрой, Вино Красное Сухое, Bombbar Protein Cookies Pistachio. more...
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2627 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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