Weigh In record (no journal entry) for 24 January 2023
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219.6 lb
Lost so far: 40.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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907 kcal
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Fat: 51.98g | Prot: 42.00g | Carb: 63.26g.
Breakfast: Aoste Hähnchenbrustfilet, Le Rustique Carré, Gekochtes Ei, Graubrot, Butter. Lunch: Tante Klara Johannisbeere Konfitüre Extra, Lyttos Joghurt nach Griechischer Art Natur, Kaufland Magerquark. Dinner: Meister Stück Fleischwurst Einfach, Real Quality Tomatenmark Scharf, Schwarzbrot. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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