Weigh In record (no journal entry) for 24 January 2023
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182.3 lb
Lost so far: 37.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1960 kcal
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Fat: 128.14g | Prot: 86.20g | Carb: 58.94g.
Breakfast: Mandeln. Lunch: Rasting Kalbsleberwurst, Erdbeeren, Bofrost Eiweissbrötchen, Milfina Butter, Marten Salami Sticks, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Milfina Butter , Gemischter Salat, Ja! American Dressing , Gekochtes Ei, Harry Eiweißbrot, Armada Pfeffer Makrelenfilets . Snacks/Other: Milka Alpenmilch Schokolade, Ramazzotti Aperitivo Rosato . more...
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losing 7.7 lb a week
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