Weigh In record (no journal entry) for 24 January 2023
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170.4 lb
Lost so far: 7.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2157 kcal
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Fat: 29.86g | Prot: 173.95g | Carb: 290.94g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Leicht & Cross Knusperbrot Vollkorn, Ja! Delikatess Hähnchenbrust. Dinner: Buitoni Delverde, DM Bio Rapsöl Nativ, Ja! Hänchen Filetstreifen. Snacks/Other: Mio Mio Cola, Krüger Schoko Cappuccino. more...
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losing 13.9 lb a week
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