Weigh In record (no journal entry) for 24 January 2023
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1133 kcal
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Fat: 38.94g | Prot: 57.49g | Carb: 141.97g.
Breakfast: Foodspring White Chia, Aldi Datteltomaten, Rucola , Wonnemeyer Antipasti Creme Dattel-Feige, Gut Drei Eichen Lachsschinken, Lizza Tassenbrot Klassik. Lunch: Olivenöl, Knoblauch, Knoblauch, Aldi Riesengarnelenschwänze, Rote Zwiebeln, Be Light Körniger Frischkäse, Mei Tai Ingwer Geschnitten, Karotten. Dinner: Honig, Tomaten, Möhren, Gemischter Salat mit Dressing, Edeka Rucola, Lyttos Schafskäse Leicht. Snacks/Other: Äpfel, Farmer Naturals Energie Schub, Milsani Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Birnen. more...
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losing 6.2 lb a week
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