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🫣
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233.0 lb
Lost so far: 39.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1997 kcal
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Fat: 69.16g | Prot: 131.30g | Carb: 210.00g.
Breakfast: Vollmilch, Edeka Räucherlachs, Gouda, American Sandwich Vollkorn, Sauerteigbrot, Karotten. Lunch: Ritter Sport Trauben Nuss, J. D. Gross Edel-Zartbitterschokolade Meersalz, Blaubeeren, Quark-Joghurt-Mischung, Spinat-Kartoffelauflauf mit Lachs. Dinner: Karotten, Kartoffelbrot, Ritter Sport Trauben Nuss, Landjunker Putenschenkel Ganz, Zwiebeln, Champignons, Kokosöl, Aldi Prosciutto Cotto, Gutfried Putenbrust Natur. Snacks/Other: Merci Petits Chocolate Collection, Lidl Kartoffelbrot, Gouda, Aldi Räucherlachs, Vollmilch, Quark-Joghurt-Mischung, Blaubeeren, Karotten. more...
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2767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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