Weigh In record (no journal entry) for 23 January 2023
|
198.4 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
947 kcal
|
Fat: 38.11g | Prot: 45.32g | Carb: 104.09g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Колбасой. Lunch: Макароны с Фаршем. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinazajcenko's weight history
|