Weigh In record (no journal entry) for 23 January 2023
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1556 kcal
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Fat: 97.76g | Prot: 48.66g | Carb: 116.81g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%. Lunch: Popp Baked Potatoes Kartoffelcreme, Popp Baked Potatoes. Dinner: Kerrygold Extra Gesalzen, Ja! Schinkenwurst, Grünländer Chili & Paprika, Roggenbrot. Snacks/Other: Milka Vollmilchschokolade. more...
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losing 3.9 lb a week
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