Weigh In record (no journal entry) for 23 January 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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457 kcal
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Fat: 16.96g | Prot: 25.14g | Carb: 47.79g.
Breakfast: Sriracha-Sauce, Weizenbrötchen, REWE Romana Salatherzen, Spiegelei ohne Fett, Schwarzbrot. more...
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gaining 12.3 lb a week
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oroawinkler's weight history
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