Weigh In record (no journal entry) for 23 January 2023
|
221.3 lb
Lost so far: 6.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
1608 kcal
|
Fat: 84.58g | Prot: 115.65g | Carb: 94.79g.
Breakfast: Fitline Powercocktail, REWE Kulturheidelbeeren, Banane, Apfel, Birnen, Weintrauben, Kaufland Speisequark 40%. Lunch: Milbona Gouda Gerieben, Zwiebeln, Nixe Thunfisch in Sonnenblumenöl, Dulano Delikatess Edelsalami, Milbona Hirtenkäse, Salz, Schwarzer Pfeffer, K-Classic Speisequark 20% Fett I. Tr., Ei. Snacks/Other: Milbona Haltbare Vollmilch, McDonald's Kaffee (Klein), McDonald's Kaffee (Klein), Milbona Haltbare Vollmilch. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.wegner13's weight history
|